{"id":138,"count":5,"description":"<h2>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\r\nStress is a state of mind that takes place naturally as a response or a reaction when there is a stressor present. The stressor can be anything out of these a demand, a challenge or task or may be an assumed or perceived threat.\r\nIt happens when a person is under immense pressure to do something or to deal with any present stressor. It can disturb the person physically, mentally and emotionally. It can be a short term stress or a long term stress as well.\r\n<h3>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/h3>\r\n\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0907\u092e\u094b\u0936\u0928\u0932 \u0932\u0915\u094d\u0937\u0923, \u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u0932\u0915\u094d\u0937\u0923, \u092e\u0947\u0902\u091f\u0932 \u0932\u0915\u094d\u0937\u0923, \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u093e \u0915\u093f \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964\r\n<h4>\u0907\u092e\u094b\u0936\u0928\u0932 \u0932\u0915\u094d\u0937\u0923:<\/h4>\r\n<ul>\r\n \t<li>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0932\u093e\u092f\u0915 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917<\/li>\r\n \t<li>\u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0938\u093e\u092b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928\u0964<\/li>\r\n \t<li>\u0907\u092e\u094b\u0936\u0928\u0932 \u0921\u093f\u0938\u094d\u092a\u094d\u0932\u0947 \u0915\u093e \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928\u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\r\n \t<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0938\u093e\u092b \u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\r\n<\/ul>\r\n<h4>\u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u0932\u0915\u094d\u0937\u0923<\/h4>\r\n<ul>\r\n \t<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928\u0964<\/li>\r\n \t<li>\u0905\u091a\u093e\u0928\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e<\/li>\r\n \t<li>\u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\r\n \t<li>\u092d\u0942\u0916 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0932\u0917\u0928\u093e<\/li>\r\n<\/ul>\r\n<h4>\u092e\u093e\u0928\u0938\u093f\u0915 \u092f\u093e \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0932\u0915\u094d\u0937\u0923:<\/h4>\r\n<ul>\r\n \t<li>\u0915\u092e \u0915\u0949\u0928\u094d\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092b\u094b\u0915\u0938<\/li>\r\n \t<li>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u093e<\/li>\r\n \t<li>\u0938\u092e\u093e\u0927\u093e\u0928 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u093e<\/li>\r\n \t<li>\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u093e\u0964<\/li>\r\n<\/ul>\r\n<h4>\u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0932\u0915\u094d\u0937\u0923:<\/h4>\r\n<ul>\r\n \t<li>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u0917-\u0925\u0932\u0917 \u092a\u0921\u093c\u0928\u093e \u092f\u093e \u0916\u0941\u0926 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0928\u093e<\/li>\r\n \t<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0928 \u0932\u0947\u0928\u093e<\/li>\r\n \t<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u0938\u0947 \u092c\u091a\u0928\u093e<\/li>\r\n \t<li>\u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0936\u0947\u092f\u0930\u093f\u0902\u0917 \u0915\u0940 \u0915\u092e\u0940<\/li>\r\n<\/ul>\r\n\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u092f\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092c\u0930\u094d\u0928 \u0906\u0909\u091f \u092f\u093e \u092e\u0947\u0902\u091f\u0932 \u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c\u0947\u0902\u0938 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\r\n<h3>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093f\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\r\n\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 - \u092c\u0921\u093c\u0947, \u091c\u0935\u093e\u0928, \u091f\u0940\u0928\u090f\u091c\u0930, \u092c\u0942\u0922\u093c\u0947 \u0932\u094b\u0917\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u090f\u0915 \u0928\u0948\u091a\u0941\u0930\u0932 \u0907\u0902\u0938\u093e\u0928\u0940 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0938\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093f\u091a\u0941\u090f\u0936\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092b\u0948\u0938\u0932\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u0932\u0947\u0935\u0932 \u092f\u093e \u0909\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\r\n<h3>\u0915\u094d\u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u093f\u0938\u0940 \u0914\u0930 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\r\nThe most common outcome of having too much stress and failing to cope with it, is Depression or Anxiety. Prolonged and out of capacity of stress can lead to the disorders like Depression and Anxiety.\r\nTo cope with it try to point the Triggers first then try to analyse how to take the help of a counselor.\r\n<h2>\u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940<\/h2>\r\nAnxiety can be defined as excessive and persistent worrying about the outcome or the result of any situation which can be a continuous process till the result is out for any situation.\r\nIt is also seen as perceived fear of something going wrong (Being on the Edge) or something going out of the plan about real or imagined situations. It is a natural response to stress or some uncertainty, but what matters is the amount of the anxiety in which the person regulates it to complete a task. If it is in small amount it keeps you motivated. And it also differs from person to person.\r\n<h3>\u0932\u0915\u094d\u0937\u0923<\/h3>\r\n\u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092b\u093f\u091c\u093f\u0915\u0932\u0940, \u092e\u0947\u0902\u091f\u0932\u0940, \u0907\u092e\u094b\u0936\u0928\u0932\u0940 \u0914\u0930 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\r\n<h4>\u0907\u092e\u094b\u0936\u0928\u0932 \u0932\u0915\u094d\u0937\u0923<\/h4>\r\n<ul>\r\n \t<li>\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/li>\r\n \t<li>\u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928 \u0938\u094b\u091a\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/li>\r\n \t<li>\u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092e\u0947\u0902 \u0935\u093f\u091a\u093e\u0930<\/li>\r\n \t<li>\u0916\u0924\u0930\u0947 \u0915\u093e \u091d\u0942\u0920\u093e \u090f\u0939\u0938\u093e\u0938\u0964<\/li>\r\n<\/ul>\r\n<h4>\u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u0932\u0915\u094d\u0937\u0923<\/h4>\r\n<ul>\r\n \t<li>\u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u093e \u0924\u0947\u091c\u093c \u0939\u094b\u0928\u093e<\/li>\r\n \t<li>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u093c \u0914\u0930 \u0926\u092e \u0918\u0941\u091f\u0928\u093e<\/li>\r\n \t<li>\u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/li>\r\n \t<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935\u0964<\/li>\r\n<\/ul>\r\n<h4>\u092e\u0947\u0902\u091f\u0932 \u092f\u093e \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0932\u0915\u094d\u0937\u0923:<\/h4>\r\n<ul>\r\n \t<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u093e<\/li>\r\n \t<li>\u0938\u092c\u0938\u0947 \u092c\u0941\u0930\u0947 \u0939\u093e\u0932\u093e\u0924 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0928\u093e<\/li>\r\n \t<li>\u092b\u094b\u0915\u0938 \u0914\u0930 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940<\/li>\r\n \t<li>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940<\/li>\r\n<\/ul>\r\n<h4>\u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0932\u0915\u094d\u0937\u0923:<\/h4>\r\n<ul>\r\n \t<li>\u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092e\u0947\u0902 \u092b\u093c\u0948\u0938\u0932\u0947 \u0932\u0947\u0928\u093e<\/li>\r\n \t<li>\u0938\u0949\u0932\u094d\u092f\u0942\u0936\u0928 \u0915\u0947 \u092c\u091c\u093e\u092f \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u093e<\/li>\r\n \t<li>\u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0938\u0947 \u092d\u093e\u0917\u0928\u093e<\/li>\r\n \t<li>\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0920\u094b\u0938 \u0935\u091c\u0939 \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0930\u094b\u0938\u093e \u091a\u093e\u0939\u0924\u0947 \u0930\u0939\u0928\u093e<\/li>\r\n<\/ul>\r\nThe Severity and Frequency of these symptoms decide whether it is a disorder or a condition to combat some issue.\r\nIf the Frequency is more and it is prolonged then it can be diagnosed and understood as a disorder.\r\n<h3>\u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093f\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h3>\r\n\u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091a\u093e\u0939\u0947 \u0909\u0938\u0915\u0940 \u0909\u092e\u094d\u0930 \u092f\u093e \u091c\u0947\u0902\u0921\u0930 \u0915\u0941\u091b \u092d\u0940 \u0939\u094b\u0964 \u092c\u0921\u093c\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u0935\u093e\u0928, \u092c\u091a\u094d\u091a\u094b\u0902, \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0924\u0915\u0964\r\n<h3>\u0915\u094d\u092f\u093e \u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h3>\r\nThe mental capacity decides what Level of Anxiety is manageable. If it exceeds the capacity it may lead to disorders like Borderline Disorder and OCD etc.\r\nTo cope with it one should regularly try to give reality check to themselves and connect with a counselor for help if they are not able to manage it.\r\n<h2>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\r\n\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0910\u0938\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0909\u0926\u093e\u0938, \u092c\u0947\u0915\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u093e\u0917\u0928\u0947 \u091c\u0948\u0938\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092f\u093e \u0909\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u092d\u0940 \u092a\u0938\u0902\u0926 \u0925\u0947\u0964\r\n<h3>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\r\n<ul>\r\n \t<li>\u0926\u093f\u0928 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f, \u0916\u093e\u0938\u0915\u0930 \u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u0947\u0930 \u0930\u093e\u0924 \u0915\u094b \u0909\u0926\u093e\u0938 \u092f\u093e \u092c\u0947\u0915\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/li>\r\n \t<li>\u0928\u093f\u0930\u093e\u0936\u093e\u0935\u093e\u0926\u0940 \u092f\u093e \u0928\u093f\u0930\u093e\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/li>\r\n \t<li>\u0939\u092e\u0947\u0936\u093e \u0925\u0915\u093e\u0928 \u092f\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940<\/li>\r\n \t<li>\u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092b\u0948\u0938\u0932\u093e \u0928 \u0915\u0930 \u092a\u093e\u0928\u093e\u0964<\/li>\r\n \t<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e (\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e) \u092f\u093e \u0939\u093e\u0907\u092a\u0930\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e (\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0928\u093e)<\/li>\r\n \t<li>\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u0915\u092e \u0939\u094b\u0928\u093e<\/li>\r\n \t<li>\u092e\u094c\u0924 \u092f\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u093f\u091a\u093e\u0930 \u0906\u0928\u093e (\u0938\u093f\u0930\u094d\u092b\u093c \u092e\u094c\u0924 \u0915\u093e \u0921\u0930 \u0928\u0939\u0940\u0902)<\/li>\r\n \t<li>\u0935\u091c\u093c\u0928 \u0915\u093e \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u0922\u093c\u0928\u093e<\/li>\r\n<\/ul>\r\n<h3>\u0915\u093f\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/h3>\r\n\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u0921\u093c\u094b\u0902 \u092a\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091f\u0940\u0928\u090f\u091c\u0930\u094d\u0938 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\r\n<h3>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0909\u0926\u093e\u0938\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/h3>\r\n<ul>\r\n \t<li>\u0926\u0941\u0916 \u0915\u0947 \u0909\u0932\u091f, \u0909\u0926\u093e\u0938\u0940, \u0939\u0924\u093e\u0936\u093e \u092f\u093e \u092c\u0947\u0915\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0939\u093e\u0932\u0924 \u0915\u094b \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n \t<li>\u0938\u0947\u0932\u094d\u092b-\u090f\u0938\u094d\u091f\u0940\u092e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u0940 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\r\n \t<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u093e \u092e\u0942\u0921 \u0938\u0941\u0938\u093e\u0907\u0921 \u092f\u093e \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\r\n<\/ul>\r\n<h3>\u0915\u094d\u092f\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902\/\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\r\n<ul>\r\n \t<li>\u0915\u0908 \u092c\u093e\u0930, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0910\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930, \u092f\u093e \u0938\u0940\u091c\u093c\u0928\u0932 \u0905\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092f\u093e \u092c\u093e\u0907\u092a\u094b\u0932\u0930 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u091c\u0948\u0938\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\r\n \t<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0932\u093e\u091c \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\r\n<\/ul>\r\n\u0907\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u092e\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u0923 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915\u094d\u0936\u0928 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