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How To Talk To Parents About Depression
Many students think that they need help with an emotional or mental health issue,
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How to deal with frustration
Everyone gets angry and frustration is an emotional reaction to the same. Hence it
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Pick A Mental Health Books And Read Every Day For A Month
Have you ever had a stressful day and just wanted to put your head
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Diwali Rituals Followed All Year illustration showing a young Indian adult lighting diyas in a calm home setting, symbolizing daily positivity, gratitude, and mindful living.
Diwali Rituals followed all Year.
Diwali is one of the most joyous occasions in the entire year in our
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Things to think about the night before the exam
There are certain things in life that make all of us anxious, and the
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Indian young adult sitting calmly while eating ice cream, representing stress eating in a supportive mental health setting.
Stress Eating: Why We Eat More When We Feel Sad or Lonely
There is a relationship between feeling low and over-eating.
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Effects of Bullying mental health illustration showing an Indian young adult sitting thoughtfully on a sofa with symbolic speech bubbles and a broken heart icon, representing emotional impact and psychological stress.
Effects of Bullying: How Counseling Helped Kunal Heal and Grow
Meet Kunal, better known as “The Bully” by his classmates and teachers.
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Illustration of an Indian young adult practicing self-control and mindfulness in a calm room, representing how to stop porn addiction in a healthy and positive way.
Dependence On Porn.
The topic of porn usage is usually controversial and looked down upon by most
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How to help someone with depression illustration showing emotional support, empathy, listening and caregiver mental health support
How to Help Someone with Depression: A Practical Guide for Caregivers
It is difficult to battle depression alone and have nobody supporting you through this
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5 Ways to Deal with Jealousy
Jealousy is a common and natural emotion that everyone has felt at some point
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