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Things to think about the night before the exam
There are certain things in life that make all of us anxious, and the
Diwali Rituals Followed All Year illustration showing a young Indian adult lighting diyas in a calm home setting, symbolizing daily positivity, gratitude, and mindful living.
Diwali Rituals followed all Year.
Diwali is one of the most joyous occasions in the entire year in our
Indian young adult sitting calmly while eating ice cream, representing stress eating in a supportive mental health setting.
Stress Eating: Why We Eat More When We Feel Sad or Lonely
There is a relationship between feeling low and over-eating.
Effects of Bullying mental health illustration showing an Indian young adult sitting thoughtfully on a sofa with symbolic speech bubbles and a broken heart icon, representing emotional impact and psychological stress.
Effects of Bullying: How Counseling Helped Kunal Heal and Grow
Meet Kunal, better known as “The Bully” by his classmates and teachers.
Illustration of an Indian young adult practicing self-control and mindfulness in a calm room, representing how to stop porn addiction in a healthy and positive way.
Dependence On Porn.
The topic of porn usage is usually controversial and looked down upon by most
How to Help Someone with Depression: A Practical Guide for Caregivers
It is difficult to battle depression alone and have nobody supporting you through this
5 Ways to Deal with Jealousy
Jealousy is a common and natural emotion that everyone has felt at some point
Career Break mental health illustration of a calm Indian young woman reflecting peacefully at home, symbolizing self-care, career pause, and emotional well-being.
Is a Career Break a Smart Move for Academic Success?
Drop Years is always looked down upon and Second Chances feel like they are
Indian young adult calmly breaking a cigarette in a peaceful room, representing how to stop smoking in a supportive mental health journey.
How to Stop Smoking: 4 Simple and Effective Ways
Everyone is aware of the side effects of smoking, and how difficult it is
Study Time Management: Balancing School and Coaching
In today’s competitive world, students are enrolled both in schools as well as coaching